10 Incredible Health Benefits of Avocado Fruit

Avocado nutrients comprise of proteins in the form of amino acids, vitamins A, B1, B2, B6, B12, C, E . The minerals found in avocado include calcium, phosphorus, magnesium, iron, potassium and zinc. Avocados are large fruits like pears. They have large seeds surrounded by fatty flesh and a hard shell. Avocado originally came from Central America. Avocado Nutrition The avocado composition has a number of amazing features. It contains almost as much water and fat as olive oil. Oleic acid is the most common. They also contain phospholipids that are important for the healthy functioning of the nervous system. Proteins are in the form of amino acids. Contains vitamins and minerals including A, B1, B2, B6, B12, C, E and vitamins. Minerals include calcium, phosphorus, magnesium, iron, potassium and zinc. ====================================== Also read 5 Incredible Benefits of Proper Digestion ========================= Benefits of Avocado Health Tips Benefits of eating avocado ...