9 Magnificent Health Benefits of Oregano Leaves- Wordplant Living

Oregano (origanum vulgare) is a plant belonging to the Lamyasia family, also known as wild marjoram. The dried leaves and flowering tops are used around the world to add flavor to foods and treat health problems.

Nutritional information

The oregano plant is rich in medicinally active nutrients. Some of these nutrients are:

* calcium

* manganese

* iron

* potassium

* folic acid

* vitamin K

* vitamin E

* folic acid

* lutein

* zeaxanthin

* beta carotene

* tryptophan

* fiber

Many of these nutrients help promote health. Fiber, for example, helps improve digestion. Lutein helps protect the eyes and improve vision.

Health Benefits of Oregano

Natural antibacterial

The oregano plant contains several nutrients with antibacterial properties. Some of them are thymol and kavarcol. It is known to help neutralize parasitic infections such as Staphylococcus aureus. Oregano contains several nutrients that are powerful antioxidants. They help protect cells from free radical damage. 

Blood sugar control

The nutrients in oregano are very helpful in controlling high blood sugar because it improves the activity of the pancreas to produce more insulin. It helps reduce high blood sugar levels.

Heart health

Clogged arteries are the most common cause of heart health problems. This is because blood circulation and nutrients are hampered. We know that LDL or bad cholesterol contributes to these conditions. Consuming oregano oil can help improve heart health by lowering LDL cholesterol.

Digestive health

Oregano has fiber and antibacterial and antifungal properties. Helps improve intestinal health. Fiber nourishes the gut microbiome while neutralizing the growth of harmful bacteria and fungi. It helps relieve stomach pain. Oregano also improves the secretion of digestive juices and improves digestion. 

Fights against cancer

Oregano is known to be rich in antioxidants that protect the body's cells from free radical damage. Cancer cells are thought to result from free radical damage to the DNA of healthy cells. Oregano kills a population of cancer cells by promoting apoptosis. It is also known for its antibacterial and antifungal properties. 

Anti-inflammatory properties

Oregano is rich in powerful antioxidants and has anti-inflammatory properties. As a result, conditions such as arthritis, allergies and asthma may benefit. 

Depression

Oregano helps reduce anxiety. It helps to calm the nerves, muscles and body. It promotes the release of dopamine, which helps reduce depression.

Antifungal Properties

Oregano has strong antifungal properties. It can inhibit fungal infections of the skin, feet and ringworms. It is also rich in antioxidants that protect cells from damage caused by free radicals. 

High blood pressure

Oregano helps reduce the buildup of LDL, or bad cholesterol, in the arteries. This helps lower blood pressure by preventing narrowing of the blood vessels. When combined with cinnamon and turmeric, it has amazing blood pressure lowering effects.

Depending on your needs, you can use oregano tea or oil for health benefits. It is also used as a spice so you can easily enjoy its health benefits. The oil can be massaged into the painful area.

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